You start from zero. That is fine.
Every new item is taught before it is tested: you see the French, its meaning and its sound, then you are quizzed on it. Nothing is multiple choice outside the exam rehearsals, because recognition is only needed on test day.
- Study card → press Enter when you have taken it in.
- Type your answer, press Enter again.
- Space replays the French audio.
- Grade yourself honestly: 1 forgot · 2 slow · 3 good · 4 easy.
- X retires a broken card for good.
Accent typing matters: the TEF gives you no spell-checker. Use the accent bar or Alt+1..9.